Tldr if you’re not opening the article, the study doesn’t specifically prescribe an amount of exercise, just that people who consistently exercise (and continue to consistently exercise) get better sleep. Consistent exercise is defined as 2+ times per week, for (an assumed weekly sum of) 1+ hours.
Tldr if you’re not opening the article, the study doesn’t specifically prescribe an amount of exercise, just that people who consistently exercise (and continue to consistently exercise) get better sleep. Consistent exercise is defined as 2+ times per week, for (an assumed weekly sum of) 1+ hours.